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|8 Mat Classes||$160|
What is Mat Pilates?
Pilates classes or Pilates training that is done on a mat is often referred to as “Mat Pilates”. Unlike traditional Pilates, no reformer or other equipment is needed.
Employing all the traditional “Joe Pilates’ original 34 mat exercises, mat Pilates offers all the same benefits of traditional Pilates with the added comfort and stability of a mat.
Who is Mat Pilates For?
This class has broad appeal and can be a great fit for many individuals in and around Louisville, KY who are looking to improve flexibility, enhance core strength, tone muscles and get the lean body frame they’ve always dreamed of.
It’s low impact curriculum makes it ideal for those recovering from injuries, who have mobility problems, or painful joints. The class is also friendly and easy for beginners to start taking back control of their health and physical well-being.
What are the Benefits of Mat Pilates?
The benefits of mat Pilates are extensive, spanning mind, body and spirit.
Physical Benefits of Mat Pilates
Pilates places a lot of emphasis on the abdominals (core), glutes, hips, lower back muscles and pelvic floor. This approach helps to sculpt and build these muscles, while improving flexibility. The net result is a long, slender, lean frame.
Mental Benefits of Mat Pilates
Mat Pilates is as much about the mind as it is about the body. Focused breathing techniques and establishing a strong mind-body connection to movements improve oxygen flow, relaxation and mindfulness. Many participants in our Louisville classes notice a significant reduction of stress and an overall better sense of well-being and contentment.
Classes for Any Level of Student
Wild and Woolly Pilates is an all-inclusive Pilates studio, catering to the needs of students from all walks of life, body types, and level of skill. From green newbies to seasoned Pilates masters, we have a class to fit.
If you’re new to Pilates and have been searching for “beginner Pilates classes near me”, consider the search over. Drop by or give us a call. We love helping beginners get started off right.
The Wild and Woolly Difference: making an impact in the Louisville, KY Community
Conveniently located near Douglass Loop right here in Louisville, Wild and Wooley Pilates features a generously sized studio outfitted with industry-leady Pilates equipment designed to help students achieve better outcomes. From flexibility and strength, to agility, mobility, weight loss and more, our classes help students make a positive impact on their lives.